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The Wellness Lab

Personalized Holistic Health Care

Hello Friend,

“The Wellness Lab is where science meets spirit. Where nervous system healing, root cause analysis, creative expression, and safe connection come together to support your total-body healing.”

Artist Sarah Long, Healer & Self-Mastery Coach

True Healing Doesn’t Come from One Thing.

It’s not a diet, a pill, or a workout.

It’s understanding how everything is connected—and doing the deep inner work to strengthen those connections.

This is personal training for the soul.

We train from the inside out.

Our Goals Are:

  • Emotional weight loss
  • Mental endurance
  • Physical strength
  • Spiritual awakening

Most Healing Systems Treat Your Symptoms—Not Your Story

They isolate.

They label.

They treat your parts as if they’re separate.

But when we do that, we become fragmented.

And fragmentation leads to:

  • Illness
  • Weight gain
  • Chronic fatigue
  • Prolonged grief

But we believe there’s a better way.

The Wellness Lab Philosophy:

At The Wellness Lab, we don’t treat symptoms—we support the entire being using a powerful palette of tools to detect where your energy is leaking—physically, emotionally, spiritually—and help you build a total-body healing framework that’s unique to your needs.

Some of our services include: 

  • Functional Diagnostic Nutrition — uncovering hidden stressors in the body
  • Chakra & Aura Analysis — revealing energetic imbalances
  • Reiki & Nervous System Healing — soothing and resetting your baseline
  • Fitness & Movement Therapy — restoring strength and vitality
  • Breathwork & Subconscious Coaching — rewiring the mind
  • Alcohol Ink Art & Classes — unlocking angelic wisdom through creativity
  • Healing Home Design — transforming your space into medicine

This is not about doing more.
It’s about doing the right things, in the right order, for you.

When you feel like yourself, your health improves in all the ways...

🌟 Your nervous system recalibrates and you feel at peace

🌟 Your body feels pain free

🌟 You sleep like a baby

🌟 You laugh like toddler

🌟 You have so much energy

🌟 You feel like a new person

🌟 You activate your Divine Creativity…

Book an Assessment

I’m Sarah Long — artist, healer, and founder of The Wellness Lab.

I created this space because I needed it myself.

Childhood trauma left me deeply confused, and the older I got, the harder it became to be someone I loved. Needless to say, life was hard.

I’ve endured narcissistic abuse, a deadly battle with cancer, and more heartbreaks than I can count. I’ve been swallowed by grief and have risen from the ashes—again and again.

So I know what it’s like to try everything and still feel stuck in old stories.

But I also know how to rise above them.

As a Health Detective and Wellness Coach, I’ve rebuilt myself from nothing and I’ve become someone I truly love.

And if you’re here, you’ve been guided to do the same.

You don’t need fixing.

You need recalibrating.

And I will show you the way.

Are You Ready to Take the Next Step?

Everyone starts with a Health & Wellness Assessment. 

Located in Halifax, N.S., I welcome you into my sacred space for healing and clarity.

Whether you visit in person or meet with me online, your Initial Health & Wellness Assessment will uncover the hidden stressors draining your vitality and reveal a personalized roadmap for true healing and self-mastery.

This is your invitation to come home to YourSelf—from wherever you are in the world.

Book an Assessment

Client Testimonials

“I’ve done every program under the sun. Nothing cracked me open like this.”

— Kelsey, 38

“I was so lost in survival mode. Now I’m finally living with intention.”

— Marcus, 35

“Sarah didn’t just help me heal my body—she helped me change my entire life.”

— Devon, 44

“For the first time, I feel safe, grounded, and truly in my power.”

— Jana, 52

“This is the only coaching experience that addressed my soul, not just my symptoms.”

— Alia, 29
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Frequently Asked Questions

What is The Wellness Lab❓

The Wellness Lab is a sacred space for deep healing—located in Halifax, Nova Scotia.

It’s not your average wellness studio.

It’s a healing hub for those who are ready to stop surviving and start creating a new reality.

Here, we don’t just treat symptoms—we get to the root.

This is total-body self-mastery for the mind, body, soul, and spirit.

What happens during the Wellness Assessment❓

The Wellness Assessment is your first step in the journey. It’s where we begin the investigation into what’s really going on beneath the surface.

The session includes:

  • A Biopulsar aura + chakra reading

  • Fitness and body metrics testing

  • Heart health insights

  • Lifestyle questionnaire

  • Personalized self-care recommendations

This gives us the energetic blueprint of where you’re at—and where we can start making shifts.

How does the Wellness Assessment Make You Feel Well❓

When you come to The Wellness Lab for a Health & Wellness Assessment, you are welcomed in by Artist Sarah Long—that’s me.

And when you work with us, you will feel the love from start to finish.

And that’s because love is the key to wellness.

You will experience the Love through the following elements during the assessment:

1️⃣ Her home makes you feel well…

❤️ Root Chakra Activator

2️⃣ Her art makes you feel well…

🧡 Sacral Chakra Activator

3️⃣ Her hot chocolate, coffee and tea makes you feel well…

💛 Solar Plexus Chakra Activator

4️⃣ Her voice makes you feel well…

💚 Heart Chakra Activator

5️⃣ Her coaching makes you feel well…

🩵 Throat Chakra Activator

6️⃣ Her healing treatment makes you feel well…

💙 Third Eye Chakra Activator

7️⃣ Her insight makes you feel well…

💜 Crown Chakra Activator

Do I need to be spiritual to benefit from this work❓

Not at all. You just need to be curious—and willing.

While the work has a spiritual foundation, everything we do is grounded in real-world tools, science-backed methods, and personal empowerment.

Whether you’re skeptical or deeply spiritual, if you’re open to transformation, you’re in the right place.

I’ve tried everything. How is this different❓

Most programs skim the surface.

We go deep.

At The Wellness Lab, we integrate physical, emotional, mental, and energetic healing.

We look at your whole story—not just your symptoms.

This isn’t a band-aid.

It’s a framework for lasting change.

What kind of results can I expect❓

Every journey is different, but clients often report:

✅ More clarity, energy, and peace

✅ Reduced anxiety and overwhelm

✅ Better sleep and digestion

✅ Health weight maintenance and hormonal balance

✅ Stronger boundaries and emotional intelligence

✅ A deeper connection to themselves

And perhaps most importantly, they remember who they really are.

Do you offer remote sessions❓

Yes!

While The Wellness Assessment is best done in person at the Halifax studio, you can also book the modified Online Wellness Assessment.

In addition to the online assessment, follow-up sessions—like, lifestyle programming, 1:1 coaching, spiritual guidance, and energy work—can be done virtually.

You’ll still have access to your Wellness Portal and personalized plan no matter where you are.

What if I’m not ready for coaching❓

That’s totally okay.

The Wellness Assessment is a great standalone session that gives you a roadmap—without pressure to continue.

But if you decide you want support, 1:1 coaching is available to help you stay consistent, committed, and aligned.

How do I get started❓

Easy.

Book your Wellness Assessment at the Halifax studio.

This is where the journey begins—where we detect hidden stressors, create your self-care roadmap, and discern the next right steps on your healing quest. 

💥 Ready to activate your wellness?

Book an Assessment

If you have more questions, feel free to send me a message here.

Book an Assessment