What I know about pain is that it’s a sign to change.

When things get hard in some way…

Whether it’s on the inside, or on the outside, if it hurts then you’re on the verge of an emergence, OK?

Maybe it’s a new version of yourself…

A new version of something else.

Maybe it’s the death of something and thus, the birth of what’s next.

But that’s the great thing about change – it’s always happening.

And thus, I want to remind myself that even though it feels scary, and hard sometimes, just remember to stay focused on feeling good.

Stay grounded.

Listen to the birds.

Spend time by the ocean as often as possible.

Surround yourself with colour energy.

Play with your pets.

Take a nice bath…

Clean your home, and get rid of the clutter that keeps you stuck in the past.

If you do that, you will rise above all the hard stuff.

You’ll soar like a hawk, and you’ll be free to create a new reality…

Thank you for listening.